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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.

Widen-the-Window-Training-Your.pdf
ISBN: 9780735216594 | 496 pages | 13 Mb

• Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
• Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.
• Page: 496
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780735216594
• Publisher: Penguin Publishing Group

Online free ebooks pdf download Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma by Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

The Effects of Stress on Physical Activity and Exercise - NCBI
Habitually active individuals exercise more in the face of stress, and those in of adaptation, or allostasis, resulting in cumulative wear and tear of the body, also traumatic childhood experiences, stressors that have a reverberating impact for Furthermore, delays in recovery from exercise [29] and dampened muscular  Widen the Window: Training Your Brain and Body to Thrive During
Bücher Online Shop: Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma von Elizabeth A. Stanley bei  WOO Thriving in Transition 040115 FINAL - OhioLINK ETD
Brief Description of a New Construct – Thriving in Transition . .. Some of these changes are unavoidably stressful and that stress contributes to This body of work focuses on the growth aspects of change and arenas are traumatic; the processing of a seismic change for the everyday in China by train here and there. Mental Health | Chicago Public Library | BiblioCommons
Widen The Window : Training Your Brain And Body To Thrive During Stress And Recover From Trauma. by Stanley, Elizabeth A. Book -. Widen the Window: Training your brain and body to thrive during
Widen the Window: Training your brain and body to thrive during stress and recover from trauma eBook: Elizabeth Stanley, Bessel van der Kolk:  Widen the Window - Penguin Random House Canada
Training Your Brain and Body to Thrive During Stress and Recover from Trauma understanding of stress and trauma, as well as the tools to heal and thrive

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